American Dietetic Association Skim the Fat Cookbook Practical Food Guide 1995 SC

• Skim the Fat: A Practical Food Guide • by American Dietetic Association, Donna Hoel, Maureen Callahan, Doris Derelian • 1995 Softcover Cookbook • Focuses on reducing fat intake to 30% of calories or less • Includes lean and luscious recipes plus tips for recipe makeovers • Covers balancing food choices, understanding dietary fat, and choosing low‑fat options • Features supermarket fat‑sleuthing and navigating low‑fat restaurant, ethnic, and fast‑food choices • Topic: Nutrition, Healthy Eating, Low‑Fat Cooking, Diet, Recipes • Publisher: Chronimed Publishing • ISBN 9780471347033 • Pre‑owned condition — see photos for the exact copy you'll receive • It's giving 90s‑nutrition guidance practical‑healthy‑cooking energy low‑fat‑lifestyle vibes  SUMMARY: A 1995 practical guide from the American Dietetic Association offering low‑fat cooking strategies, balanced‑eating guidelines, and makeover tips for everyday recipes. Includes nutrition insights, supermarket strategies, and restaurant guidance for maintaining a 30%‑fat‑or‑less diet.   SKU 54023cb  9.7oz+P 459